Vitamins for low sperm count

My husband has no zero sperm count. Furthermore, zinc supplements may reduce the decrease in testosterone levels that's associated with excessive amounts of high-intensity exercise 12 , Please discuss with your doctor the possible causes for your poor test results. Folic acid and zinc supplements were studied because both elements are essential to the formation of DNA and creation of sperm. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. Men with low levels of folate had increased risks for sperm that contained too little or too many chromosomes.

Sperm count is determined through a test called a semen analysis. Although studies are limited and are inconclusive, frequent use of saunas or hot tubs might temporarily impair sperm count. Even if your doctor thinks low sperm count is the problem, it is recommended that your partner be evaluated to rule out potential contributing factors and determine if assisted reproductive techniques may be required. Do you have a product I could try? There are steps you can take at home to increase your chances of getting your partner pregnant, including:. A meal plan that includes a variety of foods including fish, fruits, vegetables and whole grains provides the building blocks for optimal sperm quantity and quality.

Here are some foods you could try and incorporate into your diet: If you are stressed, it could impair your sexual life, affecting sperm production as well as quality. Honey Improves Sperm Count, Motility, And Morphology Milk and honey is a traditional remedy recommended for sub-fertile or infertile men to bring a considerable increase in sperm count. Your body needs adequate levels of vitamin A to keep up normal sperm production. Mayo Clinic does not endorse companies or products.